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question
how your high heels could cause osteoarthritis?
Wearing high heels regularly can contribute to the development of osteoarthritis , particularly in the knees, due to the following factors: 1. Increa…
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sports
How to prevent common sports injuries?
Preventing common sports injuries involves proper preparation, technique, and recovery. Here’s a guide to reduce the risk of injuries while staying a…
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How to maintain good bone health?
Maintaining good bone health is essential to prevent conditions like osteoporosis, fractures, and bone loss. Here are some effective strategies to ke…
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What triggers sciatica?
Sciatica can be triggered by a range of factors that irritate, inflame, or compress the sciatic nerve , which runs from the lower back through the hi…
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- Iqra Iftikhar
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Hi, I'm Doctor Iqra Iftikhar, a professional physiotherapist and nutritional therapist. I completed my physiotherapy degree from the University of Sargodha and my professional level 5 nutritional therapist diploma from The Health Sciences Academy UK. Both of these institutes help me a lot in gaining knowledge. Now, I come to the point of why I started blogging. I want to educate others and share my clinical experience with all of you. You can also follow me on other social media platforms, such as FACEBOOK PROFILE: https://www.facebook.com/driqraiftikhar FACEBOOK PAGE:https://www.facebook.com/driqraiftikhar INSTAGRAM: https://www.instagram.com/driqraiftikhar TIKTOK: https://www.tiktok.com/@driqraiftikhar YOUTUBE: https://www.youtube.com/@driqraiftikhar LINKEDIN: https://www.linkedin.com/in/driqraiftikhar/
