3 stages of frozen shoulder

Frozen shoulder, or adhesive capsulitis, progresses through three distinct stages. Each stage has unique symptoms and durations:

1. Freezing Stage (Painful Stage)

Duration: 6 weeks to 9 months

Symptoms:

Gradual onset of pain in the shoulder, which worsens over time.

Pain is more intense during movement and may disrupt sleep.

Limited range of motion begins to develop due to pain.

2. Frozen Stage (Stiff Stage)

Duration: 4 to 12 months

Symptoms:

Pain may decrease, but stiffness becomes more prominent.

Severe restriction in shoulder movement (e.g., difficulty raising the arm or reaching behind).

Daily activities requiring arm movement become challenging.

3. Thawing Stage (Recovery Stage)

Duration: 6 months to 2 years

Symptoms:

Gradual improvement in shoulder mobility.

Pain continues to diminish.

Normal or near-normal range of motion is eventually restored.

Management Tips for Each Stage

Freezing Stage: Focus on pain relief using medications, heat/ice packs, and gentle stretches.

Frozen Stage: Physical therapy and stretching exercises are crucial to prevent further stiffness.

Thawing Stage: Continue physical therapy to regain full mobility and strength.

If symptoms are severe or prolonged, consult a healthcare professional for tailored treatment options, including corticosteroid injections, manipulation under anesthesia, or arthroscopic surgery.